Videos

In this episode, we discuss the mentality that you should have every day to progress and acheive your goals on your journey. Thank You for watching and Keep It Uplifting. Subscribe HERE: https://www.youtube.com/channel/UCk2MtzVGiRcH8y5q2mbjYZw?sub_confirmation=1 Don't forget to hit that notification bell, so YOU don't miss an upload! FOLLOW ME HERE: I…

In this episode of the Daily Series, we are finally at Wellness Wednesday. Today I share my 5 steps to building your Mental Strength. In the episode, I go into detail about how you can improve your mentality. Join ME for Wellness Wednesday. In this episode, we discuss what to…

In this episode of the Daily Series. I talk about my Growth during my weight loss journey. I talk about what really defines growth all while getting in my morning workout. Join ME for some Tuesday vibes. In this episode, we discuss what to do with negative and toxic people.…

In this episode, we discuss what to do with negative and toxic people. We touch on how to handle that and KEEP IT Uplifting. Thank You for watching and Keep It Uplifting. Subscribe HERE: https://www.youtube.com/channel/UCk2MtzVGiRcH8y5q2mbjYZw?sub_confirmation=1 Don't forget to hit that notification bell, so YOU don't miss an upload! FOLLOW ME…

I'm giving just a little motivation for Monday to stay focused, stay consistent, and BE GREAT. This is a conversational piece that I'll upload EVERY Monday. So join me and ENJOY. If you enjoy the video HIT THAT LIKE BUTTON! It's Free and Helps the CHANNEL! KIU Merch: https://keep-it-uplifting-2.myteespring.co/? Subscribe…

In this episode, We discuss Why you should be happy and How to be happy. This isn't a deep dive. Just a straight to the point discussion on happiness. If you enjoy the video HIT THAT LIKE BUTTON! It's Free and Helps the CHANNEL! KIU Merch: https://keep-it-uplifting-2.myteespring.co/? Subscribe HERE: https://www.youtube.com/channel/UCk2MtzVGiRcH8y5q2mbjYZw?sub_confirmation=1…

In this podcast, I discuss how being accountable can change your life. Accountability really unlocks you from any and everything holding you back. What if you always had the Power to make ANY and Everything happen. If you enjoy the video HIT THAT LIKE BUTTON! KIU Merch: https://keep-it-uplifting-2.myteespring.co/? Subscribe HERE:…

In this podcast, I discuss how to create patience. We talk about the steps to creating patience. Being patient is something that allows many to achieve goals and success. Be sure to listen all the way through. Thank You for watching and Keep It Uplifting. Subscribe HERE: https://www.youtube.com/channel/UCk2MtzVGiRcH8y5q2mbjYZw?sub_confirmation=1 Don't forget…

Welcome to the Keep IT Uplifting podcast where we dive into what KIU really means. In this episode, I discuss motivation, mindset, and self-happiness. I dig into what Keep It Uplifting really means. Join me for the ride. I'll be uploading every Sunday and Wednesday. Like and Subscribe If you…

Join me on my Fitness Journey in 2020 and beyond. Here are a few clips from 2019 Transformation. I will be uploading and UPLIFTING every Sunday. I appreciate the support. Be sure to Comment KIU if you liked the video. Thanks for WATCHING and Keep IT UPLifiting. Please Like, Comment,…